Thanksgiving for Body, Mind, and Soul

I did something shocking, unthinkable.

I put up our Christmas decorations before Thanksgiving.

It’s shameful, I know. The day after Thanksgiving has always been a sacred day, The Day We Deck The Halls And Put Up the Christmas Decorations. But it was out of necessity this year, as we are traveling for Thanksgiving and won’t be home until it’s nearly December. It would be shortening our celebration season, and I just wasn’t having that.

However, although I was eagerly looking forward to getting out the tree and hanging the stockings, something felt off. It was just weird, diving head-first into Christmas without Thanksgiving first. Which made me realize just how much I actually love the holiday itself, not just as a gateway to pass through before we kick off the most wonderful time of year. I fervently believe in the immense power of gratitude, in its ability to lift us out of darkness and give us the strength to walk a better path. Having a holiday that reminds us to reflect and be grateful is a blessing we too often pass over.

I’ll share more of my love of the power of gratitude at the end of this post, but fist, in honor of Thanksgiving I bring you a roundup of tips and inspiration to help you celebrate this oft-neglected holiday in full presence of body and mind.

Continue reading

Advertisements

21 Days to Total Health: Take the Challenge!

What can you accomplish in 21 days?

You could de-clutter every room in your house. You could walk from San Francisco to Seattle. You could write a novel. You could break or start a new habit.

Or, you could transform your body and your life forever.

I’m going to do just that — and I want you to do it with me.

On October 31st, the UC Davis Integrative Medicine 21 Food Day Challenge begins. It’s a three-week journey of 100% whole food, plant-based eating. The best part? Not only do you get a huge network of support, full of people like you who are trying this thing out together, but you’ll get everything you need to plan and prepare your meals for all 21 days. That includes checklists to help you meal plan and shop plus recipes, recipes, and more recipes — plus, the chance to win all your meals delivered to your door for FREE. In fact, the entire challenge is completely, entirely, 100% free. Continue reading