Recipe: Healthy Banana Muffins

Got another breakfast blender recipe, because you know I’m obsessed with my Blendtec. In fact, this recipe was inspired by the cookbook that came with my blender. I’ve been making the original banana chocolate chip muffin recipe for years and is one of my son’s favorites. The first  change I made was to put a few chocolate chips on top of each muffin instead of mixing them throughout the batter — but then I noticed that Evan would only eat the top of the muffin and abandon the rest. So I went back to the drawing board.

I figured that if the muffins themselves weren’t enough enticement to get Evan to eat the entire thing, I might as well tweak the recipe to make them as healthy as possible so at least my babies and I would get the good stuff. If I could convince him to eat up, then that was a bonus. (We have an extremely selective eater on our hands, folks. Sometimes we take what we can get.)

Email BoxThe first thing I did was swap out a few less-than-healthy ingredients for whole-foods, plant-based ingredients. Then I decided that if chocolate chips are the key to getting Evan to eat, I was willing to go with it. So instead of plopping a few big ones on top, I’d mix a few mini chocolate chips throughout each muffin. This way the amount of chocolate is about the same, maybe less even, but he has an incentive to keep eating once he was done with the muffin top. The result? Fluffy, moist, healthy whole-wheat muffins that my whole family will eat. Win! Continue reading

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How to break up with soda, for good

So you’ve decided it’s time to end your love affair with soda once and for all. Awesome! Good for you! It’s about time you decided to man-up and walk away from that abusive relationship. After all, you don’t want to end up like this guy, do you?

(Oh, wait, you haven’t made that decision to get off soda yet? Read this and you will soon.) Continue reading