How do you know which diet is right for you?
I’m not using the word “diet” as it’s commonly known, in the way that means “eating less to lose weight.” I’m talking about “diet” in the traditional sense, meaning “habitual nourishment.”
Maybe you read a book or heard about the latest health & diet bestseller. Maybe you had a friend or family member who lost a ton of weight after changing her diet and she convinced you to give it a try. Maybe you watched a documentary or two or started following a few blogs that made you realize it’s time to re-think the way you view food.
Whether you follow a specific diet or not or whether you’ve even stopped to think about how you feed and nourish yourself, there’s one question we all need to ask ourselves: “Is this really the way I should be eating?”