About – Start Here

What is Healthy Little Changes?

The human body has the incredible ability to heal itself. But for so many of us, two major things get in the way: our diet and our attitude. Healthy Little Changes is all about helping you activate your body’s innate healing powers and natural wellness patterns by adopting a whole-foods, plant-powered diet and by training your mind to believe in and welcome the best.

In other words, Healthy Little Changes is all about helping you get control of your nutrition and take charge in the kitchen. It’s about helping you find out what makes your mind and your body truly happy and creating more of that in your life. It’s about helping you and your family say goodbye to the habits that rob you of health and happiness and replacing them with better ones that are easy to live by. It’s about creating healthier bodies and happier lives, one little change at a time.

Who is Healthy Little Changes for?

If you’re looking for a quick, one-time fix, or if you’re not interested in getting in the kitchen and making things happen, then Healthy Little Changes probably isn’t for you. But, if you’re looking for an easy-to-follow, family-oriented, do-it-yourself approach, stick with me. I’ll teach you the principles of lifelong health and happiness so you can take and apply them in your own life, however they work best for you and your family.

If you’ve ever said to yourself,

  • “I’m sick and tired of being sick and tired.”
  • “I know I need to eat healthier, and I really want to, but I have no idea how.”
  • “I want my family to eat better, but I just can’t get them to do it.”
  • Or even, “I live and love my health lifestyle, but I need some new inspiration and recipes,”

Then Healthy Little Changes is definitely the place for you. Here, you will learn:

♥  To see through the lies we’ve been fed about food, diet, nutrition, and ourselves.

♥  How to heal your body and activate its natural state of wellness through nutrition and self-care.

♥  Ideas for eating more fresh, whole foods — and for getting your whole family to eat them and love them.

♥  How to streamline all your efforts in the kitchen (and save money!) so cooking from scratch becomes an easy, seamless part of everyday life.


Ready to get started?


First, click on the box above to get Healthy Little Changes sent to your inbox each week. Then read on for the basics of my nutritional plan. Next, read my primer on easy meal planning. Then, move on to step 3, taking charge of your family’s nutrition and getting everyone on board. Finally, be sure to browse my recipe recommendations as well as the blog for more knowledge and inspiration.

For thorough, step-by-step help, my eGuides are coming soon!

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