Recipe: Slow Cooker Whole Wheat Bread

There’s something about homemade bread that is unreplicable. The hearty aroma is almost heady, even transformative, taking us to places and times of comfort, coziness, and love.

Liz Edmunds, known as “The Food Nanny” (and one of my mentors when I began the process of starting a blog), once told a story of how freshly-baked bread actually saved her grandmother and turned another life around. She told this true tale on an episode of her BYU-TV show “The Food Nanny,” which you can watch here (beginning at 21:15). I’ll retell the story below.

FoodNanny

Her grandmother ran the post office in a tiny rural southern Utah town, and her home was adjacent to the post office. One afternoon a scraggly-looking young man came to the office but left without conducting any business. Later that day when her grandmother was home baking bread and making chili sauce, there was a knock at the door. Out of habit she yelled, “Come in!” and in walked that same young man.

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21 Days to Total Health: Take the Challenge!

What can you accomplish in 21 days?

You could de-clutter every room in your house. You could walk from San Francisco to Seattle. You could write a novel. You could break or start a new habit.

Or, you could transform your body and your life forever.

I’m going to do just that — and I want you to do it with me.

On October 31st, the UC Davis Integrative Medicine 21 Food Day Challenge begins. It’s a three-week journey of 100% whole food, plant-based eating. The best part? Not only do you get a huge network of support, full of people like you who are trying this thing out together, but you’ll get everything you need to plan and prepare your meals for all 21 days. That includes checklists to help you meal plan and shop plus recipes, recipes, and more recipes — plus, the chance to win all your meals delivered to your door for FREE. In fact, the entire challenge is completely, entirely, 100% free. Continue reading

What your body needs this fall (besides pumpkin spice)

Has autumn weather found you yet?

If Instagram is any indication, the entire Western world is blissfully sipping on spiced apple cider while crunching through the leaves in cozy knitted cardigans and knee-high boots, basking in the still-warm-yet-crisp fall sunlight on their way to the farmer’s market or pumpkin patch or even a college football game.

It’s not just the dewy pictures of Instagram and Pinterest that are making me long for the idyllic traditions of fall. Autumn is a transitional season — a season of change, and not just for the natural world but for humans as well. Instinctively our bodies know this and prompt us to prepare for the coming cold months ahead.

Autumn-01

According to Ayurvedic tradition, fall is a time to change our daily routines and our diets to keep in harmony with the environmental changes all around us. Ayurveda is an ancient science based on elemental principles that pertain to life on earth, according to Balance & Bliss Ayurvedic Center in Tampa, Florida. “As the external environment changes during the vata (or fall) season, your internal environment can experience the same type of changes; dry leaves, dry skin; crackly leaves, crackly joints; shorter days, shorter attention span; colder days, colder extremities, windy days, windy bowels. … By observing the processes of Mother Nature, you can better understand the processes of your body, mind and spirit.”

To keep from being overcome by the negative effects of autumn, it’s important to strive for a sense of balance this time of year. This is done “by emphasizing lifestyle and food choices that are grounding, stabilizing, warming, moisturizing and softening,” according to Balance & Bliss. “You can stay calm and connected in this whirlwind season with a consistent practice that includes nourishing and protective measures.”

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