You have the power to change

Three days ago I read something that made all my hair stand up on end. It wasn’t creepy or unsettling; it was a cosmic sign from the universe. In that very moment I knew that a major shift had occurred, and my purpose in life was suddenly vibrantly clear.

I was working on the materials for my nutrition class, which I currently teach to private groups in Utah (visit my Classes & Parties page for more info). I was searching for a little more hard science to back this claim by Dr. Mark Hyman, a specialist in functional medicine:

“Food is information carrying detailed instructions for every gene and every cell in your body, helping them to renew, repair, and heal or to be harmed and debilitated, depending on what you eat. What if you could send messages and instructions to heal your cells and turn on healing genes? And what if, by some simple changes in your diet, you could get rid of most of your chronic symptoms and diseases in just one week (or maybe two!)? That is entirely possible.”

Even though I believe this wholeheartedly and have heard this sentiment echoed in nearly all of my food and diet research (and seen it at work in my own life), I wanted to be able to share it with others in a way that would leave no doubt in their minds that food is the key to solving our health and wellness problems.

What I ended up finding astounded me.

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10 more tips for keeping your grocery budget under control

It’s been a while since I’ve done a budget-saving post, and my last one — “Tips for Keeping Your Grocery Bill Under Control” — got such a great response that I decided it was time to do a follow-up. If you haven’t already seen my “One Week of Eating the Healthy Little Changes Way” post, where I walk you through my process from meal planning to shopping to cooking to help you see my methods in action, check it out first. (And while we’re on the subject, if you have any other questions about my process, please let me know in the comments — and don’t forget to share any genius tips of your own!)

Now, I’m following up with 10 tips for keeping your grocery budget under control — all methods I use and swear by.

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